Health & Fitness

Topic Information

You are the most important person to your baby's future. The decisions you make even in pregnancy can affect your baby for years to come. That's why you should

take good care of yourself be eating well, getting the rest you need, and exercising (unless a doctor has told you not to).
get good prenatal care with a doctor or health clinic.
stay away from smoking, drinking alcohol, or doing drugs of any kind.
explore child care options now (if you are returning to school and/or work).

Taking care of yourself while pregnant (and breastfeeding) can make a huge difference in your baby's life. If you have more questions or need to see a medical provider click button below..

Need more information about Pregnancy?

Additional Information

1st Trimester

Month	Week
1	1-4
2	5-8
3	9-13

2nd Trimester

Month	Week
4	14-17
5	18-22
6	23-27

3rd Trimester

Month	Week
7	28-31
8	32-35
9	36-40

1st Trimester What to expect

Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing.

2nd Trimester What to expect

During the second trimester, you may start to feel more energetic, and morning sickness often subsides. This trimester is a critical time for the baby's development.

3rd Trimester What to expect

The third trimester can be physically challenging. The baby is growing rapidly, and you might start preparing for childbirth.